Base training for the 2014 road season has been underway for the past three weeks now.  I have lucked out with the weather here in St. Louis.  The weekends have usually been in the upper 50s and even stretching up into the sixties!  A sample week is characterized by a hour or so long ride…

I am very eager and optimistic when looking forward to my 2014 competitive season.  An important part of training is to establish clear and quantitative goals that can easily be measured and determined whether or not they were accomplished.  My long term goals for the 2014 season are as follows increase my functional threshold power…

Today is November 1st which marks the start of the 2014 base training season.  For those who are unfamiliar with base training, it is the time period where an endurance athlete puts in extensive amounts of time and distance training, usually as a slower endurance pace.  It is also a time to look back on…